You can also try to kite the shadow monsters, they stop an instant after attacking. The fat one is really easy to kill while the big one is more tricky. They have sanity aura but killing one grant a sanity boost and nightmare fuel. I found food easier to manage in shipwrecked than RoG. You can found food on jungle trees (and snake sometimes. That's food too), relocate mussels (mussels stick have two form you can harvest, one bring 1 mussl, the second 3). You must put a fish egg in then wait for them to reproduce. If leave one when you harvest them you don't have to put an egg in again. I also like to play Warly, as a cook, prepared meal are more effective (more hunger, sanity and hp regen if he hasn't eaten the same thing lately) but raw and grilled food are less effective. He starts with a portable crockpot and a backpack to keep food fresh.
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